How can you get rid of some excess salts through the skin ? and how can you keep the urinary system healthy ?
The body can get rid of some of excess salts and some other excretory products by secreting the sweat from special glands in the skin called the sweat glands , And they are the special type of glands inside the skin that produce the sweat .
Secreting the sweat increases in the summer due to the high temperature So , the urination process decreases , And everyone must drink more clean water as the body secretes more sweat in the summer .
In the human body , there are some excess salts can not be released through the urinary system , but they released through the skin , Each kidney contains about one million minute tubules that filter the blood from the wastes .
How can you maintain Your urinary system healthy ?
To maintain your urinary system healthy , You must eat balanced healthy food that is low in the salts , We must not keep the urine in the urinary bladder for the long periods , as this affects the function of the kidneys .
To maintain your urinary system healthy , you must keep away from the irrigation canals and you must avoid the urinating in them , to avoid schistosomiasis disease ( the bloody urine ) .
We need to drink two litres of the water daily , while we excrete about 1.5 liter of the urine per day and to maintain our urinary system healthy , You must drink suitable amounts of the clean water daily especially in the summer .
Doctors can diagnose many diseases by examining a report of the urine analysis , The bloody urine indicates the infection of the urinary tract with a disease , And the diseased or injured kidneys ( the renal failure ) may cause poisoning .
You should take care of your kidneys , You should monitor the blood pressure and cholesterol , You should monitor the blood glucose , you should control your weight , And you should exercise regularly .
You should Keep your kidneys healthy , You should not smoke , You have to follow a healthful diet , you should get an annual physical exam , You should find out if CKD , diabetes or the heart diseases runs in your family and you should talk to the doctors about being tested for CKD if you are at risk .