How can you keep the digestive system healthy ?
The bad habits that affect on the digestive system must be avoided , It is very important to keep your digestive system healthy if you want to live a happy life and avoid the digestive system diseases .
You must eat the food which is rich in fibre as the vegetables and the fruits as the fibre make the digestion process very easy, and you should eat a healthy food .
Do not rush eating , The food should be chewed well as the digestion begins in the mouth , chewing also signals the organs such as the stomach and the pancreas to secrete their digestive juices .
You should not buy the food from the street sellers to avoid the infectious diseases , And do not eat the food that contains the flavour additives .
Avoid much food that contains large amounts of fats as the fast meals , and you should reduce your intake of saturated fats .
Do not smoke and you should avoid excessive caffeine and alcohol to have a healthy life away from diseases , You should practise the sports regularly as the regular exercise helps in strengthen the muscles of the abdomen .
The digestion process requires a large amount of blood flow to your stomach and intestines , So ,you should not exercise after a large meal .
You should drink suitable amounts of fluids especially the water as digestion process needs great amount of the water because it helps in breaking down the food into simple substances .
Do not drink cold drinks while eating , Food is digested more efficiently at the room temperature , Cold fluids slow down the digestion process .
You should eat the meals at a regular intervals ,You should not skip meals , You should avoid overeating , and try to have a short walk after every meal .
Be quiet , avoid stress as it affects the nerves of the digestive system , and do not be nervous , You should not neglect your digestive system as it directly impacted by the food and life style you live .