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How can you keep the digestive system healthy ?

Healthy digestive system

Keep your digestive system healthy .

The bad habits that affect on the digestive system must be avoided , It is very important to keep  your digestive system healthy if you want to live a happy life and avoid the digestive system diseases .

You must eat the food which is rich in fibre as the vegetables and the fruits as the fibre make the digestion process very easy, and you should eat a healthy food .

Do not rush eating , The food should be chewed  well as the digestion begins in the mouth , chewing also signals the organs such as the stomach and the pancreas to secrete their digestive juices .

You should not buy the food from the street sellers to avoid the infectious diseases , And do not eat the food that contains the flavour additives .

Avoid much food that contains large amounts of fats as the fast meals  , and you should reduce your intake of saturated fats .

Do not smoke and you should avoid excessive caffeine and alcohol to have  a healthy life away from diseases , You should practise the sports regularly as the regular exercise helps in strengthen the muscles of the abdomen .

The digestion  process requires a large amount of blood flow to your stomach and intestines , So ,you should not exercise after a large meal  .

You should drink suitable amounts  of fluids especially the water  as digestion process needs great amount of the water because it helps in breaking down the food into simple substances .

Do not drink cold drinks while eating , Food is digested more efficiently at the room temperature , Cold fluids slow down the digestion process .

You should eat the meals at a regular intervals ,You should not skip meals , You should avoid overeating , and try to have a short walk after every meal .

Be quiet , avoid stress as it affects the nerves of the digestive system  , and do not be nervous , You should not neglect your digestive system as it directly impacted by the food and life style you live .

Digestion in man , Buccal digestion and Gastric digestion ( digestion in stomach )

Small intestine , Absorption of digested food , Metabolism , Large intestine and defecation

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