The fast food benefits and dangers
The fast food chains offer comfort food , They are very accessible , you can find them everywhere , so , Everybody can have the chance to enjoy these foods , The people prefer to eat the fast food while doing their stuffs such as while working , driving or watching the movie .
Fast food advantages
You have to know that the fast food menu items satisfy your cravings and palates with no effort in the food preparation , the cooking and the serving , The fast food chains are Budget-friendly , If you live alone , You will buy your meals from the fast food .
The fast food is cheaper because most fast food chains offer different and many meals that would fit within your budget , It saves the time , There is nothing better than getting a ready meal , Besides the time an individual has to spend in the kitchen , cooking a meal requires you to go to the supermarket to buy the ingredients for the dish .
There is the added effort and time consumed in washing and peeling the vegetables , So , eating the fast food is more preferably over cooking the meal for a busy individual , Besides the time , the cost saving makes the fast food is better than the meal prepared in the kitchen .
It is cheaper to buy the meal from the supermarket than cooking it at home , Some fast foods such as the fries and the burgers are pretty cheap , They does not raise the health concerns , you can find some options on the fast food menu in the restaurant that could be healthier .
Fast food disadvantages
It is very important to know that the fast food chains serve twice the recommended serving for an individual , But to the persons with bigger appetite it encourages them to eat more and turn out to be obese which links to other diseases .
The obesity is the medical condition in which excess body fat has accumulated to the extent that it have an adverse effect on the human health , leading to the reduced life expectancy and increased health problems , The fast food menu items are high in fat .
You have to know that most fast food items are usually cooked in the fat such as French Fries and Donuts , that makes these foods calorie dense , Eating them can lead to undesirable weight gain and many other health issues , The fast food menu items contain food additives and preservatives .
It is very important to know that most fast food items have much food additives and preservatives that can cause the damage of the cell , and may lead to certain types of cancer if taken in excessive amount or frequently .
You should know that the fast food menu items are high in sugar , The desserts like an ice cream , the cakes and the pastries are packed with the sugar that if they are taken in large amounts , They can cause the elevated blood sugar that may lead to the diabetes .
You should know that the fast food menu items are high in Sodium , These include the pizza , the fries and the chips that if taken in excessive amount could lead to the cardiovascular and the kidney disease , because the fast food is known that it contains much sodium content from the added salt and the other preservatives .
It is very important to know that the fast food is higher in the soya , the fat , the sugar , the oil , the fried meat , the salt , the cheese , the mayonnaise and the obviously calories , It has the adverse effect on one’s health , It is more unhealthy than the healthy home-cooked meals because it contains higher amounts of unwanted nutrients like the salt , the fat and various types of additives ( the artificial chemicals ) .
The fast food may contain the harmful bacteria too , Frying destroys most of the important nutrients in the food , There are very small amounts of vegetables and fruits that are normally present in the fast food , Eating out is more expensive than buying the healthy food , The fast food is rich in salt , It adversely affects the health of the heart and the overall health of the individual .
It is very important to know that the obesity is increasing , and there is a direct link between the fast food and the obesity in the children , the excess fats and calories that we take in with the fast food is not used up completely , They accumulate in our body as the fat deposits that causes the complications such as the diseases of the heart .
You should know that the obesity causes the high blood pressure and the diseases of the joints , The frequent visits to the restaurants with your family can become quite an expensive affair, besides being unhealthy , Eating at the fast food outlets is economical only for a single person .
You have to know that the fast food is a factor of making number of families spend less and less time together , The family meal time is considered as a great chance for all the members to come together and share their experiences .
It is very important to know that the fast food centers are an easy way for quickly eating into this quality time , The youngsters consider the fast food center is a good place to hangout with the friends and the peers , But high amounts of fats and the salt in the fast food increase the adverse effect on the health.
The fast food does not only lack the nutrients , but they contain the ingredients that can damage your health , There are much fats that are used in the fast food restaurants and the prepackaged foods such as the cookies , the margarine , the cakes and the crackers .
The fast food are man-made fats that raise the bad cholesterol while simultaneously lowering good cholesterol , when you eat much fats , They can increase your chances of developing the heart disease and the stroke as the healthy foods are left in their whole unprocessed form , they rarely contain any of the processed ingredients that have the damaging health effects .