Fast food benefits, dangers & effects of junk food on children’s health
Fast food chains offer comfort food, They are very accessible, you can find them everywhere, so, Everybody can have the chance to enjoy these foods, The people prefer to eat Fast food while doing their stuff such as while working, driving or watching the movie.
Fast food advantages
Fast-food menu items satisfy your cravings and palates with no effort in food preparation, cooking, and serving, Fast food chains are Budget-friendly, If you live alone, You will buy your meals from fast food.
Fast food is cheaper because most fast-food chains offer different and many meals that would fit within your budget, It saves time, There is nothing better than getting a ready meal, Besides the time an individual has to spend in the kitchen, cooking a meal requires you to go to the supermarket to buy the ingredients for the dish.
There is added effort and time consumed in washing and peeling the vegetables, So, eating fast food is more preferably overcooking the meal for a busy individual, Besides the time, the cost-saving makes fast food is better than the meal prepared in the kitchen.
It is cheaper to buy the meal from the supermarket than cooking it at home, Some fast foods such as fries and burgers are pretty cheap, They do not raise health concerns, you can find some options on fast food menu in the restaurant that could be healthier.
Fast food disadvantages
Fast food chains serve twice the recommended serving for an individual, But to the persons with a bigger appetite, it encourages them to eat more and turn out to be obese which links to other diseases.
Obesity is a medical condition in which excess body fat has accumulated to the extent that it has an adverse effect on human health, leading to reduced life expectancy and increased health problems, The fast-food menu items are high in fat.
Most fast food items are usually cooked in fat such as French Fries and Donuts, which makes these foods calorie-dense, Eating them can lead to undesirable weight gain and many other health issues.
The fast-food menu items contain food additives and preservatives, Most fast food items have many food additives and preservatives that can cause damage of the cell, and may lead to certain types of cancer if taken in excessive amounts or frequently.
Fast food menu items are high in sugar, The desserts like ice cream, cakes, and pastries are packed with sugar that if they are taken in large amounts, They can cause elevated blood sugar that may lead to Diabetes.
Fast food menu items are high in Sodium, These include the pizza, the fries, and the chips that if taken in excessive amount could lead to the cardiovascular and the kidney disease because the fast food is known that it contains much sodium content from the added salt and the other preservatives.
Fast food is higher in soya, fat, sugar, oil, fried meat, salt, cheese, mayonnaise & obviously calories, It has an adverse effect on one’s health, It is more unhealthy than the healthy home-cooked meals because it contains higher amounts of unwanted nutrients like salt, fat and various types of additives (artificial chemicals).
Fast food may contain harmful bacteria too, Frying destroys most of the important nutrients in the food, There are very small amounts of vegetables and fruits that are normally present in fast food, Eating out is more expensive than buying healthy food, Fast food is rich in salt, It adversely affects the health of the heart and the overall health of the individual.
Obesity is increasing, and there is a direct link between fast food and obesity in children, Excess fats and calories that we take in with fast food is not used up completely, They accumulate in our body as fat deposits that cause the complications such as diseases of the heart.
Obesity causes high blood pressure and diseases of joints, Frequent visits to the restaurants with your family can become quite an expensive affair, besides being unhealthy, Eating at fast food outlets is economical only for a single person, Fast food is a factor of making some families spend less and less time together, The family mealtime is considered as a great chance for all the members to come together and share their experiences.
Fast food centers are an easy way for quickly eating into this quality time, The youngsters consider a fast food center is a good place to hang out with friends and peers, But high amounts of fats and salt in fast food increase the adverse effect on the health.
Fast food does not only lack the nutrients, but they contain the ingredients that can damage your health, There are many fats that are used in fast-food restaurants and prepackaged foods such as cookies, margarine, cakes & crackers.
Fast food is man-made fats that raise the bad cholesterol while simultaneously lowering good cholesterol when you eat many fats, They can increase your chances of developing heart disease and stroke as healthy foods are left in their whole unprocessed form, they rarely contain any of the processed ingredients that have the damaging health effects.
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