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The ways of maintaining the human nervous system

The human nervous system importance

The nervous system is carrying the nerve messages from one of the body areas to another , It regulates and coordinates all the vital processes within the body , It receives the external stimuli that surround the human being through the sensory organs , then identifies and interprets them .

Nervous system

The human nervous system

The ways of keeping the human nervous system

  • You have to get enough sleep as your brain repairs itself while you sleep , you should have a well balanced diet with enough calcium and potassium .
  • You can keep your organs healthy by cleaning out the toxic buildup in your body , and Aerobic activity is great for the brain functioning .
  • You should reduce the intake of the stimulating substances such as tea , coffee and others because they affect the sleeping periods , they affect the heartbeats and they lead to nervous tension .
  • You should stay away from the addiction because it passively affects on the nervous system and it causes the retardation of the memory and learning , the nervous tension , the sluggishness , loss time sensation and the sleepless .
  • Keep away from sitting for a long periods in front of the computer and television to avoid the exhausting of the sense organs .
  • You should avoid the extreme exciting situations because it affect your nervous system .
  • You should stay away from the sources of the pollution ( as the noisy places and the smoke ) , because they passively affect the nervous system .
  • You have to stay away from the tranquilizers and the stimulants to maintain your nervous system healthy.
  • You have  to give the body a sufficient period of the rest especially during the sleep .
  • You should do physical exercises  to keep your nervous system healthy .

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