The ways of maintaining the human nervous system
The human nervous system importance
The nervous system is carrying the nerve messages from one of the body areas to another , It regulates and coordinates all the vital processes within the body , It receives the external stimuli that surround the human being through the sensory organs , then identifies and interprets them .
The ways of keeping the human nervous system
- You have to get enough sleep as your brain repairs itself while you sleep , you should have a well balanced diet with enough calcium and potassium .
- You can keep your organs healthy by cleaning out the toxic buildup in your body , and Aerobic activity is great for the brain functioning .
- You should reduce the intake of the stimulating substances such as tea , coffee and others because they affect the sleeping periods , they affect the heartbeats and they lead to nervous tension .
- You should stay away from the addiction because it passively affects on the nervous system and it causes the retardation of the memory and learning , the nervous tension , the sluggishness , loss time sensation and the sleepless .
- Keep away from sitting for a long periods in front of the computer and television to avoid the exhausting of the sense organs .
- You should avoid the extreme exciting situations because it affect your nervous system .
- You should stay away from the sources of the pollution ( as the noisy places and the smoke ) , because they passively affect the nervous system .
- You have to stay away from the tranquilizers and the stimulants to maintain your nervous system healthy.
- You have to give the body a sufficient period of the rest especially during the sleep .
- You should do physical exercises to keep your nervous system healthy .